March Coaches Breakfast - Becoming Bulletproof!

30 coaches attended the Mid West Coaches Network monthly breakfast on Friday as local physiotherapists Seb Dearl and Brittany Cooke did a presentation about body movement.

Seb and Brittany gave some great examples of high profile athletes such at Tiger woods, Glenn McGrath, and Usain Bolt, who all have great body positioning and how this can effect both their performance and reduce the risks of getting injured. Coaches were then armed with a number of exercises that could be easily implemented into their training session to help athletes master correct movement patterns.

The Coaches Breakfasts are a part of the Mid West Coaches Network which is a Department of Sport and Recreation initiative. To sign up to the network and receive information about future breakfasts and workshops email