What is involved in Sports Psychology?

Last month we talked about why we include Sports Psychology in the MWAS program. We follow up this month with what it encompasses.

Some athletes seek help from a sport psychologist when they have a problem. They might become anxious or lose focus during competition, for example. They might have trouble communicating with teammates, controlling their temper or even just motivating themselves to exercise. Or they might choke at key moments during a game.

But athletes don't just consult sports psychologists when they're having difficulties. Sport psychologists can also help athletes to:

  • Enhance performance. Various mental strategies, such as visualization, self-talk and relaxation techniques can help athletes overcome obstacles and achieve their full potential.
  • Cope with the pressures of competition. Sport psychologists can help athletes at all levels deal with pressure from parents, coaches or even their own expectations.
  • Recover from injuries. After an injury, athletes may require help tolerating pain, adhering to their physical therapy regimens or adjusting to being sidelined. 
  • Keep up an exercise program. Even those who want to exercise regularly may find themselves unable to fulfil their goal. Sport psychologists can help these individuals increase their motivation and tackle any related concerns.
  • Enjoy sports. Sport psychologist can assist with the education of coaches about how to help kids enjoy sports and how to promote healthy self-esteem in participants.